KettlebellPlanet.com

The solution for hard gainers?

I squat every day because it is awesome. During the month of November I also do 200 kettlebell swings every day, just to develop discipline (realizing at 10:30pm when you are already in bed that you forgot to do your swings is NOT FUN).

Needless to say I eat a lot of bacon and, am constantly in pain somewhere, and always want more sleep, always.

But hey, if you want to be a regular Joe just do what regular Joe's do. If you want to be awesome, do what a champion would do.

Here is the workout I did today, give it a try if you dare....or just don't know what else to do.

• A1 Swings, 32kg kettlebell
• 200 reps in sets of 20
• A2 Push-ups
• 100 in sets of 25
• B1 Safety Bar Squat with Bands (it is a cambered bar)
• 95 x 5, 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 1, 365 x miss
• another 100lbs of band weight was added to the bar for all sets
• B2 Fat Bar High Pull
• 135 x 2, 185 x 2, 215 x 3 x 3
• just working on technique
• Tire Flip
• 850lbs x 10 flips

I have posted this video of a high pull variation before but it is worth repeating. Watch how he uses his whole body to explode the weight up.



Nathan@kettlebellplanet.com http://www.kettlebellplanet.com/