KettlebellPlanet.com

Sometimes you are stronger than you feel. Remember, how the body feels is a lie!

Your warm-ups feel heavy, you might even miss a heavy attempt that you pretty much always nail.

Then, just when you are about to throw in the towel and turn your training session into a light day, your nervous system and body finally wake up and you hit a new personal record.

The moral of the story is, never call your workout or meet a bad one until it is completely over and you are in the car ride home.

Take today's training session for example. I missed a squat that should have been a sure thing, then missed several attempts with an atlas stone, and then bam! hit a new PR for height with the same stone I kept dropping.

It's not over till it's over, so stay positive and keep trying for new records every training session.

• Kettlebell Swings
• 10 x 20
• Back Squats, ass to grass
• 135 x 5, 185 x 5, 225 x 5, 275 x 3, 315 x 3, 365 x 1, 405 x 1, 455 x miss (hit the safety rack and got all screwed up)
• Atlas Stones
• 285 @ 47" x 2 x 1
• 300 @ 47" x miss, miss, 1 (just getting my grip down)
• 300 @ 53" x 1 x 1 (PR for height)
• 285 @ 59" x 5 x 1

Here is a video of pro-strongman Kevin Nee smashing a 410lb atlas stone like it is a toy.



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