KettlebellPlanet.com

As I wrote in the previous post, when in doubt do something awesome.

When it comes to kettlebell drills, some are lame, some are gimmiks, and some are in fact awesome.

The kettlebell snatch falls under the latter.

Once you master the swing and the clean, start working on the snatch as nothing will get your heart rate up faster.

Here is a simple kettlebell conditioning workout you can try to burn some fat and get in shape.

The reps here are really just a guideline, for the sets before the snatch, stop as soon as you feel fatigued.

For the snatches, push the reps until your form breaks down.

• Swings
• 2 x 20
• One Arm Swings
• 2 x 20 (ten reps per arm)
• Clean
• 2 x 20 (ten reps per arm)
• Snatch
• 4-6 x 20 (ten reps per arm)
• Halo
• 2 x 10 per direction
• Arm Bar
• 1 x 45 second hold per arm

There you go. Simple and effective. Add more snatch volume if you can cruise through this workout.


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