KettlebellPlanet.com

Here is a really simple kettlebel conditioning/fat burning workout.

Snatches are probably the best kettlebell conditioning drill, so work up to doing a lot of them.

For this workout, do one mobility drill between each set of kettlebell drills.

• Swings
• 2 x 20
• One Arm Swings
• 2 x 10/10
• One Arm Cleans
• 2 x 10/10
• High Pull
• 2 x 10/10
• Snatch
• 5 x as many as possible with good form
• Goblet Squat
• 2 x as many as possible with good form
• hold the stretch at the bottom for five seconds and push the hips out with your elbows

Simple but demanding.

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