KettlebellPlanet.com

Here is a simple but challenging kettlebell workout.

All the explosive drills will get your heart rate up and cause a powerful metabolic effect.

Alternate each kettlebell drill with a mobility drill (joint circles, dynamic stretching, etc).

• Swing x 2 x 20
• Goblet Squat x 2 x 10
• 1 Arm Clean x 2 x 10/10  (right arm/left arm)
• 1 Arm Snatch x 2 x 10/10
• 1 Arm Swing x 2 x 10/10
• 1 Arm Clean x 2 x 10/10
• 1 Arm Snatch x 2 x 10/10
• 1 Arm High Pull x 2 x 10/10
• Arm Bar x 40 seconds hold each arm
• Halo x 10 each direction, 10 each direction 
• Flex Band Curl x 2 x 15

http://www.kettlebellplanet.com/