KettlebellPlanet.com

When in doubt, do something awesome. Squats are the most awesome so you should probably do those first then enjoy the rest of your training session knowing that you have already been productive.

Here is a simple squat workout I did the other day to get stronger and more awesome. Try it out yourself if you are looking for something to put hair on your chest.

• Mobility
• bar hang, joint circles, foam roller
• Squats, ass to grass
• worked up to 315 x 3 x 5-6
• Tire Flip
• 850lb tire for 16 total flips
• substitute power cleans if you don't have a tire handy
• Reverse Hypers
• 3 x 15
• Glute Ham Raise
• 3 x 10

Simple, effective and manly all in about one hour.


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