Kettlebell Arm Bar for healthy shoulders
Let's face it, your shoulder take a beating. From slouching at your computer, to slouching in your car, to spending more time working the front of your body than the back, you are setting yourself up for shoulder pain.
I have been experiencing chronic shoulder pain for almost six months now. I have tried a few different things with moderate success such as ice, mobility drills, clubbell drills, and traction with a flex band. Luckily I re-discovered this gem of a drill.
The kettlebell arm bar will make your shoulders feel like new again. I have yet to find any drill that comes close. That being said, expect your shoulders to hurt during the drill. But afterwards, you won't believe how great your shoulders feel.
Here is a video to demonstrate the drill.
www.kettlebellplanet.com
I have been experiencing chronic shoulder pain for almost six months now. I have tried a few different things with moderate success such as ice, mobility drills, clubbell drills, and traction with a flex band. Luckily I re-discovered this gem of a drill.
The kettlebell arm bar will make your shoulders feel like new again. I have yet to find any drill that comes close. That being said, expect your shoulders to hurt during the drill. But afterwards, you won't believe how great your shoulders feel.
Here is a video to demonstrate the drill.
www.kettlebellplanet.com
Posts
Being an armwrestler I've been using kettlebells for some years allready, mostly for training the wrist. It's good to know how much more exercises I can do with this equipment!
I will try this movement because for four months my training has slowed down due to injury in the shoulder collarbone area, I think it should not put too heavy on this movement!