Here is a simple kettlebell conditioning workout to help you burn fat and increase your explosiveness. If your focus is conditioning, keep the rest periods as short as possible. Otherwise, take your time between sets and try to explode the kettlebell up as violently as you can control.
Do a mobility drill between each set:
2 Hand Swing x 20, 20
1 Hand Swing x 2 x 10 left and 10 right
1 Hand Clean x 2 x 10/10
1 Hand High Pull x 2 x 10/10
1 Hand Snatch x 5 x 10/10
Flex Band Curls x 3 x 10
Flex Band Pull Aparts/Face Pulls x 3 x 15
The kettlebell snatch is the best all-around drill for conditioning and athleticism so if you are feeling fresh include more sets or reps of this drill.
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, let alone the content! Inglesina 2011 Zippy Bassinet, Cremino
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Thank you for contributing! You can email me direct at nathan@kettlebellplanet.com
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Gonna take this routine to the park and have fun...
Doing exercises is one natural way of losing some pounds.I really loved what you had to say, and more than that, how you presented it. Too cool!
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, let alone the content!
Inglesina 2011 Zippy Bassinet, Cremino