Mike Robertson, StreamFit
The following was copied from Mike Robertson's newsletter. It looks like a cool tool so I thought I would pass it on to you guys.
Well it's 2012 - and it's GO TIME!
That's right, I'm really excited to share this groundbreaking new fitness project that I'm honored to be a part of.
It's called StreamFIT and it's a killer new web mobile platform that provides unlimited streaming metabolic bootcamp-style follow-along workouts accessible anytime, anywhere from the top trainers in the game.
Essentially, it's like P90X meets Netflix- BOOM!
Here's a quick video showing me in action:
For years now, my followers have been asking for follow-along corrective exercise and performance enhancement workouts and now you can instantly access just that.
Here's a quick rundown of all the workouts I shot (some have not yet been added FYI, but will be soon over the next couple of months):
•The Beginner Bootcamp Transformation Program (3 Workout Series)
•The Ultimate 5-Minute Warm-up
•The Ultimate 5-Minute Cool-Down
•The Ultimate 10-Minute Warm-up
•The Ultimate 10-Minute Cool-Down
•The 10-Minute Bulletproof Your Knees Routine
•The 10-Minute Bulletproof Your Back Routine
•The 10-Minute Bulletproof Your Shoulders Routine
•The 10-Minute Tissue Quality Circuit
•The 10-Minute Mobility Circuit
•The 10-Minute Activation Circuit
•The TRX Suspension and Rip Trainer Core Challenge Workout
As if it wasn't enough to crank it with yours truly, you get to train with my fitness friends who are the best in the biz at what they do:
•BJ Gaddour: StreamFIT CEO, Fitness Bootcamp and Metabolic Training Expert
•Holly Rigsby: Busy Mom Fitness Expert
•Dave Schmitz: Resistance Band Training and Fit Over 40 Expert
•Cassandra Forsythe: Pregnancy and Female Fitness Expert
•Jason C. Brown: Kettlebell Training and Combat Sport Conditioning Expert
•Naomi Nazario: Group Exercise and Female Fitness Expert
Here's why you need to Get StreamFIT:
1.Your Workouts, Your Way: Customize your workouts by targeted body zone, fitness level, instructor, training tool, and duration with new content added monthly!
2.World Class Coaching and Motivation: Get a high-energy, total fitness experience with exercise progressions for all fitness levels and speciality programming for beginners, busy moms, fit over 40, kettlebell training, pregnant woman, corrective exercise, extreme challenge, and more!
3.Fitness at Your Fingertips: Follow-along on any device with internet access including computers, smartphones, tablets, and connect any of these devices to your TV with the proper HDMI connection!
Get your free 7-day trial to http://www.StreamFIT.com/ TODAY!
No credit card info is required and it only takes 60 seconds to register:
StreamFit
Mike Robertson Corrective Exercise and Performance Enhancement Expert StreamFIT Contributor P.S. - Even if StreamFit isn't a great option for you, please feel free to pass this along to friends and/or family members who have made fitness a priority in their lives in 2012!
http://www.kettlebellplanet.com/
Well it's 2012 - and it's GO TIME!
That's right, I'm really excited to share this groundbreaking new fitness project that I'm honored to be a part of.
It's called StreamFIT and it's a killer new web mobile platform that provides unlimited streaming metabolic bootcamp-style follow-along workouts accessible anytime, anywhere from the top trainers in the game.
Essentially, it's like P90X meets Netflix- BOOM!
Here's a quick video showing me in action:
For years now, my followers have been asking for follow-along corrective exercise and performance enhancement workouts and now you can instantly access just that.
Here's a quick rundown of all the workouts I shot (some have not yet been added FYI, but will be soon over the next couple of months):
•The Beginner Bootcamp Transformation Program (3 Workout Series)
•The Ultimate 5-Minute Warm-up
•The Ultimate 5-Minute Cool-Down
•The Ultimate 10-Minute Warm-up
•The Ultimate 10-Minute Cool-Down
•The 10-Minute Bulletproof Your Knees Routine
•The 10-Minute Bulletproof Your Back Routine
•The 10-Minute Bulletproof Your Shoulders Routine
•The 10-Minute Tissue Quality Circuit
•The 10-Minute Mobility Circuit
•The 10-Minute Activation Circuit
•The TRX Suspension and Rip Trainer Core Challenge Workout
As if it wasn't enough to crank it with yours truly, you get to train with my fitness friends who are the best in the biz at what they do:
•BJ Gaddour: StreamFIT CEO, Fitness Bootcamp and Metabolic Training Expert
•Holly Rigsby: Busy Mom Fitness Expert
•Dave Schmitz: Resistance Band Training and Fit Over 40 Expert
•Cassandra Forsythe: Pregnancy and Female Fitness Expert
•Jason C. Brown: Kettlebell Training and Combat Sport Conditioning Expert
•Naomi Nazario: Group Exercise and Female Fitness Expert
Here's why you need to Get StreamFIT:
1.Your Workouts, Your Way: Customize your workouts by targeted body zone, fitness level, instructor, training tool, and duration with new content added monthly!
2.World Class Coaching and Motivation: Get a high-energy, total fitness experience with exercise progressions for all fitness levels and speciality programming for beginners, busy moms, fit over 40, kettlebell training, pregnant woman, corrective exercise, extreme challenge, and more!
3.Fitness at Your Fingertips: Follow-along on any device with internet access including computers, smartphones, tablets, and connect any of these devices to your TV with the proper HDMI connection!
Get your free 7-day trial to http://www.StreamFIT.com/ TODAY!
No credit card info is required and it only takes 60 seconds to register:
StreamFit
Mike Robertson Corrective Exercise and Performance Enhancement Expert StreamFIT Contributor P.S. - Even if StreamFit isn't a great option for you, please feel free to pass this along to friends and/or family members who have made fitness a priority in their lives in 2012!
http://www.kettlebellplanet.com/
Posts
Fast ab workouts that include 100 different styles of crunches are very ineffective for burning fat. The abdominal exercise muscle is a small muscle group and when it is isolated it doesnt require a lot of effort to contract the abs.