KettlebellPlanet.com

Here is an upper body workout I did today focusing on the military press, following Jim Wendler's 5/3/1 template. I really suck at over-head pressing so the focus 5/3/1 puts on this lift is much needed. It is easy to avoid the drills you suck at, but usually those are the ones you need to work on the most.

Here is the workout I did today:

• A1 Fat Bar Strict Military Press
• 145 x 5,5,7
• A2 Pull-Ups
• 6 x 8
• B1 Log Clean and Press (no leg drive)
• 4 x 5
• B2 TRX Row
• 4 x 5
• C1 Pull-Over Skull Crusher
• 4 x 8-10
• C2 Barbell Curl
• 4 x 8-10

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