KettlebellPlanet.com

Here is a really simple conditioning workout to help you burn off some of that holiday cheer.

1. Find a big hill or stair case.
2. Run up it as fast as you can.
3. Walk down slowly.
4. Repeat steps 2-3 until you are basically crawling up.
5. Drink a post-workout shake and call it a day.

If you really want to amp this up, although hill sprints are bad-ass enough on their own, add some kettlebells to the mix.



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