KettlebellPlanet.com

Demonbells.com Awesome I think. They make great ...

2012-05-24T09:23:32.401-07:00

Demonbells.com

Awesome I think. They make great trophies for competitions.

Thank you, thank you, thank you! This really seems...

2012-05-24T01:05:17.145-07:00

Thank you, thank you, thank you! This really seems to hit exactly the spot of my wrist pain!

I will try this movement because for four months m...

2012-05-23T18:08:47.385-07:00

I will try this movement because for four months my training has slowed down due to injury in the shoulder collarbone area, I think it should not put too heavy on this movement!

Another enjoyable post to read.......thanks for sh...

2012-05-22T04:18:11.691-07:00

Another enjoyable post to read.......thanks for sharing.

these are awesome!!!!!! where would i purchase?

2012-05-11T11:17:17.229-07:00

these are awesome!!!!!! where would i purchase?

I have been trying to find something about ways to...

2012-04-19T04:56:57.464-07:00

I have been trying to find something about ways to lose weight quickly, and found yours. I am pleased I did cause it’s so remarkable

Being an armwrestler I've been using kettlebel...

2012-04-12T09:50:08.703-07:00

Being an armwrestler I've been using kettlebells for some years allready, mostly for training the wrist. It's good to know how much more exercises I can do with this equipment!

I'm a big fan of working multiple muscles at t...

2012-04-04T20:16:45.661-07:00

I'm a big fan of working multiple muscles at the same time to build strength, work on stability and burn more calories during your workout. When it comes to your abs, there are a number of great exercises and tools you can use to strengthen your core with more dynamic moves. One of the best ab tools you can invest in is an exercise ball which can be used for a variety of moves like the ones featured in this core workout. Because you must stabilize your body on the ball, you use more muscle groups than traditional ab exercises.

Thanks for the demo, including info on where to re...

2012-03-24T10:05:34.219-07:00

Thanks for the demo, including info on where to rest the bar. I don't think I tend to avoid exercising my muscles that are a bit of a weak point. Though I do tend to avoid exercises where I find there is an awkwardness to the movement. Back in the olde days, I used to find behind the neck presses really awkward. Now, this exercise has "thankfully" been relegated to the 'Do Not Do' list, as a possible cause of injuries.
~ Toby. My site: Does P90X Work

Thanks for posting these articles. It's always...

2012-03-24T09:41:13.989-07:00

Thanks for posting these articles. It's always good to go over the fundamental basics. I think it's important to go over the details of the hip movements, and when exactly to use them. I'm sure I have got this wrong in the past. :)
~ Toby. My site: Does P90X Work

Hey Nathan, Great workout, and thanks for posting ...

2012-03-24T09:15:29.329-07:00

Hey Nathan, Great workout, and thanks for posting the video. Super-setting the Kettlebell Swings with the Renegade Push-ups, that's way hardcore. Great effort. One question; Is the Kettlebell Swing you do, the regular swing where you swing it up to chest height? or is this the Halo move as shown in your video?
~ Toby. My site: Does P90X Work

I DID 6000 SETS OF SQUATS BUT WAS NEVER A GREAT SQ...

2012-03-22T13:48:13.033-07:00

I DID 6000 SETS OF SQUATS BUT WAS NEVER A GREAT SQUATTER

Nice Post, Incredible Suggestion. The list that yo...

2012-03-15T00:47:00.304-07:00

Nice Post, Incredible Suggestion. The list that you suggests for fat skinny ectomorph is AWESOME. It help a lots....
Thanks for sharing.....

Excellent suggestions. Just ignore that ridiculo...

2012-03-12T16:11:29.465-07:00

Excellent suggestions.

Just ignore that ridiculous snake oil plug in the middle (indigo 3? Lol!).

This workout sounds like it could kick my butt rig...

2012-03-01T11:06:52.245-08:00

This workout sounds like it could kick my butt right back into shape!

Wow that looks like a great workout! Im glad its g...

2012-02-16T08:37:45.116-08:00

Wow that looks like a great workout! Im glad its going well for you :)

Excellent article. Thank you for sharing! 50 year...

2012-02-12T08:29:18.094-08:00

Excellent article. Thank you for sharing!

50 year old masters athlete - who was eating too many grains.

Wow, awesome blog layout! How long have you bee...

2012-02-10T14:46:57.818-08:00
Wow, awesome blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your website is wonderful, let alone the content!
Inglesina 2011 Zippy Bassinet, Cremino

Hello.This post was extremely interesting, espe...

2012-02-10T07:09:26.219-08:00
Hello.This post was extremely interesting, especially since I was investigating for thoughts on this subject last Tuesday.
Hobo International WREN

I know, but thanks

2012-02-06T18:44:05.541-08:00
I know, but thanks

Fast ab workouts that include 100 different styles...

2012-01-31T02:46:41.817-08:00
Fast ab workouts that include 100 different styles of crunches are very ineffective for burning fat. The abdominal exercise muscle is a small muscle group and when it is isolated it doesnt require a lot of effort to contract the abs.

awesome site bro!!!

2012-01-28T11:30:13.855-08:00
awesome site bro!!!

Your suggestions are really very worthfull.I join ...

2012-01-24T23:13:45.573-08:00
Your suggestions are really very worthfull.I join you in youe view that To fully prepare yourself...Nice tips Thanks!

Did a routine of kettlebell complexes today and en...

2012-01-24T12:17:32.384-08:00
Did a routine of kettlebell complexes today and ended in the fetal position.

Dead lifts 10 reps
10 Pushups
High Pulls 10 reps
8 Pushups
Swings 10 reps
6 pushups
Goblet Squats 10 reps
4 Pushups

Repeat for 20 minutes. rest if needed, but helps if you don't rest too long. Keeps Heart rate up. Did 8 rounds in the 20 minutes and like I said ended in the fetal position.

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2012-01-21T17:40:15.728-08:00
www.kettlebellfatlossworkoutreview.com